Weigh In record (no journal entry) for 08 April 2024
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1243 kcal
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Fat: 41.38g | Prot: 43.16g | Carb: 176.44g.
Breakfast: Овсяная Каша на Воде, Якобс Кофе с Молоком без Сахара. Lunch: SPAR Лук Маринованный, Свекла Вареная, Русский Хлеб Хлеб Черный, Каждый День Кабачковая Икра, Добрянка Суп из Белых Грибов. Dinner: Ваше Здоровье Соевое Мясо, Leor Солянка из Свежей Капусты с Грибами. Snacks/Other: Mixbar Соленый Попкорн. more...
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2726 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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