Weigh In record (no journal entry) for 07 April 2024
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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777 kcal
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Fat: 41.63g | Prot: 50.18g | Carb: 37.22g.
Breakfast: Parmesan Cheese (Shredded) , Jennie-O Lean Turkey Italian Sausage, Great Value Muenster Cheese, Fresh & Easy Liquid Egg Whites, Coffee, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Chobani Oat Milk Plain, Scrambled Egg. more...
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losing 0.3 lb a week
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