BasiliaDeTomato's Journal, 14 June 2015

169.8 lb Lost so far: 3.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 71.35g | Prot: 82.00g | Carb: 229.98g.   Breakfast: Mleko z 2% Tłuszczu, Rama Margaryna, Polskie Zboża Chleb Przenno-Żytni, Ser Brie. Lunch: Mango, Mleczna Dolina Śmietanka 30%, Mleko z 2% Tłuszczu, Cukier, Żółtko. Dinner: Tomatoes, McCain Roasted Garlic Wedges, Sainsbury's BBQ Pulled Pork. Snacks/Other: Meringue, Arbuz. more...

2539 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours and 30 minutes. more...