julianfbarber's Journal, 08 April 2024

148.6 lb Lost so far: 28.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 119.53g | Prot: 100.19g | Carb: 31.59g.   Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Broccoli , Zucchini, Brown Gravy, Butternut Winter Squash (Frozen), Butter (Salted). Snacks/Other: Lindt Dark Chocolate, Macadamia Nuts, Coconut Oil. more...

1979 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Weight Training (moderate) - 51 minutes, Swimming (slow) - 33 minutes, Apple Health - 22 hours and 18 minutes. more...