Weigh In record (no journal entry) for 07 April 2024
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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636 kcal
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Fat: 24.31g | Prot: 23.51g | Carb: 85.73g.
Breakfast: Torani Sugar Free Coconut Syrup, Honey, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Tomato Paste , Del Monte Diced Tomatoes, Beef Stock , Kroger Frozen Mixed Vegetables , Beef Stew Meat, Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: No Bake Cookies, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 0.7 lb a week
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