Weigh In record (no journal entry) for 07 April 2024
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238.1 lb
Lost so far: 46.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2260 kcal
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Fat: 74.03g | Prot: 186.78g | Carb: 207.99g.
Breakfast: Rendang, Nasi Putih. Dinner: Rolade, Semur Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan). Snacks/Other: Keripik Tempe, Mie Ayam, Duku, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Kopi. more...
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losing 5.1 lb a week
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Dedy Dwi Kurniawan's weight history
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