Weigh In record (no journal entry) for 07 April 2024
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1344 kcal
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Fat: 59.76g | Prot: 31.71g | Carb: 174.44g.
Lunch: Sun Grown Cashew Nuts, Veetee Basmati Rice & Mushroom. Dinner: Rocky Road, Broccoli , Houmous and Roast Veg pie. Snacks/Other: Coffee with Oat Milk. more...
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losing 9.3 lb a week
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tedious1's weight history
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