Weigh In record (no journal entry) for 17 August 2011
|
153.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
2220 kcal
|
Fat: 62.79g | Prot: 191.15g | Carb: 231.27g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas , Milled Flax Seed. Lunch: Pork Chop, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Blueberries , Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein. more...
|
|
2456 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|