Weigh In record (no journal entry) for 07 April 2024
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136.2 lb
Lost so far: 7.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1212 kcal
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Fat: 62.26g | Prot: 64.37g | Carb: 98.32g.
Lunch: Barilla Pesto Alla Genovese, Сливочное Масло, Яйцо, Eti Lifalif Yulaf Ezmesi. Dinner: Tas Brand Rice Vermicelli , Сливочное Масло, Мидии, Болгарский Перец, Лук-Порей. Snacks/Other: Сливочное Масло, Ананас, Апельсин, Big Joy Protein Tozu, Naturagen Collagen Peptides, Яйцо, Nilky Şekersiz Badem Sütü. more...
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losing 3.1 lb a week
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