Weigh In record (no journal entry) for 07 April 2024
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2623 kcal
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Fat: 105.75g | Prot: 168.21g | Carb: 202.35g.
Breakfast: Gut Drei Eichen Stracke, Edeka Deutsches Corned Beef , Aldi Kochschinken, Aldi Vitareform, Kamps Mehrkornbrötchen, Hartgekochtes Ei. Lunch: Hofmaier Putenbrust im Paprikamantel, Wilhelm Brandenburg Schinkenspeck, Edeka Deutsches Corned Beef , Gut Drei Eichen Stracke, Aldi Vitareform, Lidl Mehrkornbrötchen. Dinner: Schöfferhofer Hefeweizen, Hartgekochtes Ei, Gewürzgurken, Erbsen, Berchtesgadener Land Topfen Halbfett, Vollkornnudeln, Zwiebeln, Die Thüringer Thüringer Rostbratwurst, Olivenöl, Hähnchenbrustfilet. more...
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gaining 4.6 lb a week
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