Weigh In record (no journal entry) for 14 June 2015
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183.2 lb
Lost so far: 186.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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956 kcal
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Fat: 69.39g | Prot: 66.91g | Carb: 14.01g.
Lunch: Izgara Köfte, Çöp Şiş, Tavuk Şiş, Karışık Yeşil Salata. Snacks/Other: Simbat Kabak Çekirdeği. more...
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gaining 4.6 lb a week
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alihakancan's weight history
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