Weigh In record (no journal entry) for 07 April 2024
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112.4 lb
Lost so far: 61.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1693 kcal
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Fat: 32.46g | Prot: 121.27g | Carb: 205.85g.
Breakfast: Ei, DM Flohsamenschalen, DM Leinsamen Geschrotet , DM Bio Dinkel Grieß, Chiquita Banane, Milbona Skyr Vanille . Lunch: Edeka Gemüse Platte, Gekochtes Ei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig, Kornmühle (Netto) Müsliriegel Haselnuss , Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Flohsamenschalen. Dinner: Wasa Delicate Rounds French Herbs, Flensburger Pilsener, Kaufland Bio Maiswaffeln mit Meersalz, Harzer Harzer Käse. Snacks/Other: Apfel, Chia-Samen, Ja! Zarte Haferflocken, Milbona Skyr Vanille . more...
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losing 3.1 lb a week
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