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freckled_witch
Journal
14 Jun 15
freckled_witch's Journal, 14 June 2015
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bugün 38. gün :)
125.9 lb
Lost so far:
6.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2015:
1312 kcal
Fat: 44.25g | Prot: 20.97g | Carb: 211.76g.
Breakfast:
Beyaz Ekmek, Ev Kızartması, Kuru İncir, Ceviz.
Dinner:
Gözleme.
Snacks/Other:
Küp Şeker.
more...
1704 kcal
Activities & Exercise:
Hiking - 5 minutes, Sitting - 12 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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