stolfat's Journal, 14 June 2015

179.2 lb Lost so far: 12.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 94.97g | Prot: 117.22g | Carb: 168.66g.   Breakfast: Aldi Putenbrustfilet, Rührei. Lunch: Weider Amino Power Liquid, Erasco Grüne Bohnen-Kartoffeltopf. Dinner: REWE Reiswaffel, Laschinger Skandinavischer Räucherlachs, Krombacher Alkoholfrei. Snacks/Other: Speiseeis, Trader Joe's Macadamia-Nüsse, Wolf Thüringer Knackwurst, REWE Gelee Bananen. more...

2322 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...