Weigh In record (no journal entry) for 13 June 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2015:
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3774 kcal
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Fat: 103.53g | Prot: 344.40g | Carb: 352.01g.
Breakfast: Danone Danio Morango, Clara de Ovo Cozida. Lunch: Lipton Rich Earl Grey, Alface de Folha Verde, Bonduelle Milho Doce, Bife de Peru Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Lipton Rich Earl Grey, Nozes de Nogueira, Bonduelle Milho Doce. Snacks/Other: Danone Danio Maracujá, Clara de Ovo Cozida, Danone Danio Maracujá, Clara de Ovo Cozida, Danone Danio Morango, Clara de Ovo Cozida, Nutella Nutella, Continente Queijo Fresco sem Lactose, Continente Pão de Forma Integral, Continente Pão de Forma Integral, Continente Queijo Fresco sem Lactose, Nutella Nutella, Win Nutrition 100% Hi-Protein Standard, Banana, Hero Barra de Cereais Muesly Avelãs, Café Expresso, Pastel de Nata, Ucal Leite com Chocolate, Terra Nostra Queijo Flamengo, Pão Branco, Danone Danio Mirtilo. more...
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2602 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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