Weigh In record (no journal entry) for 06 April 2024
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207.5 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1639 kcal
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Fat: 61.54g | Prot: 58.09g | Carb: 227.89g.
Breakfast: Peren, Materne Aardbeien Confituur, Bruine Boterham. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Mayonaise, Ei, boterham, Yogorette, peer, Lettuce. Dinner: Frikandel Speciaal. Snacks/Other: Melk (Halfvol), Clean Nutrition Whey Protein. more...
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losing 2.3 lb a week
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