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😉
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261.5 lb
Lost so far: 34.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1539 kcal
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Fat: 110.34g | Prot: 102.74g | Carb: 32.01g.
Breakfast: K-Classic Gratin- und Pizzakäse, K-Classic Schinken-Wiener Light, Braineffect Rocket C8 MCT-Öl, Weihenstephan Butter, Alpro Soya Mandelmilch Ungesüßt. Lunch: Mandeln, Moser Roth Edel Bitter 90% Cacao, Mamma Gina Natives Olivenöl Extra, Gurke (Geschält), Aubergine, Purland Hackfleisch Gemischt. Dinner: Ehrmann High Protein Natur Quark, J. D. Gross Edelbitter 90%, Mandeln, Gut & Günstig Joghurtdressing , Delikato Ajvar Mild, Mamma Gina Natives Olivenöl Extra, Ei, Lidl Heublumenkäse, Alnatura Apfelessig. Snacks/Other: Vly Natur ohne Zucker, Koro Drogerie Pistazienmus, Mandeln, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 3.1 lb a week
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