Weigh In record (no journal entry) for 13 June 2015
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211.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1383 kcal
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Fat: 39.80g | Prot: 73.80g | Carb: 188.20g.
Breakfast: Kellogg's Special K Red Berries, Coffee, Milk (Nonfat) . Dinner: Avocados, Flour Tortilla, Lettuce, Shrimp, Black Beans, Olive Oil, Tomatoes, Pineapple. Snacks/Other: Yogurt Covered Pretzel, Water. more...
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2941 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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