Weigh In record (no journal entry) for 13 June 2015
|
190.0 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2015:
|
1829 kcal
|
Fat: 53.78g | Prot: 70.74g | Carb: 263.38g.
Breakfast: Suchard Kakao Express, Physalis, Süßkirschen, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: K-Classic Dessert-Soße (Vanille), Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Pellkartoffeln, Milram Sour Creme. Dinner: Bernard Matthews Hähnchenfilet-Steaks Kräuter, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: K-Classic Il Meglio - Pfirsich-Melba, Yogurette Yogurette, Viva Vital Wellness Traube-Mango-Papaya, Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
|
|
2973 kcal
|
Activities & Exercise:
Hanging Laundry - 3 minutes, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vonnischatz's weight history
|