eddiecastro77's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

227.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 August 2011:

601 kcal

Fat: 25.76g | Prot: 45.35g | Carb: 48.52g. Breakfast: water, banana. Lunch: whey protien. Dinner: green bean cas, salad, Philly steak. Snacks/Other: celery. more...

2779 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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eddiecastro77's Journal, 17 August 2011

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