Weigh In record (no journal entry) for 13 June 2015
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2743 kcal
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Fat: 90.31g | Prot: 97.23g | Carb: 176.86g.
Breakfast: Cepita Jugo de Naranja, Fargo Pan Lactal Salvado Doble, SanCor Queso Porsalut Light, Café Espresso. Lunch: Ser Postre Chocolate, Tortilla de Patatas, Terrabusi Cabellos de Ángel, Queso Fresco, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Huevo. Dinner: Whisky, Pastel de Chocolate (con Escarcha de Chocolate), Vino Cabernet Sauvignon, Fondue de Queso. Snacks/Other: La Virginia Té Blanco, Gallo Choco Arroz. more...
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2074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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