Weigh In record (no journal entry) for 13 June 2015
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1128 kcal
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Fat: 54.14g | Prot: 84.69g | Carb: 72.99g.
Breakfast: Tassimo Chai Tea Latte, Butter (Salted), 100% Whole Wheat Bread, Fresh Pork Sausage . Lunch: Cos or Romaine Lettuce , Restaurant Style BBQ Sauce, Pork Spareribs. Dinner: Mushrooms, Oyster-Flavored Sauce, Shrimp, Chicken Satay. Snacks/Other: Gold Kili Instant Ginger Drink, Banana Bread. more...
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3058 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 5 hours, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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