Weigh In record (no journal entry) for 05 April 2024
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2362 kcal
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Fat: 112.29g | Prot: 201.61g | Carb: 143.81g.
Breakfast: Bananas, Modere Pure Chocolate Whey Protein, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Quaker Old Fashioned Oats, Peanut Butter. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Village Inn Sourdough - Toast, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Colton's Loaded Chicken. Dinner: Colton's Loaded Chicken, Cooked Broccoli (from Fresh, Fat Added in Cooking), Village Inn Sourdough - Toast. Snacks/Other: L'oven Fresh Low Carb Tortilla, Village Inn Egg Whites (4 oz), Jennie-O Ground Turkey 93/7, Baby Spinach. more...
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losing 1.6 lb a week
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