Weigh In record (no journal entry) for 05 April 2024
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242.0 lb
Lost so far: 40.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2233 kcal
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Fat: 125.20g | Prot: 98.48g | Carb: 177.14g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Horizon Organic 2% Organic Reduced Fat Milk, Coffee. Dinner: No Name Chicken Strips, Pluckers Ranch, Pluckers Tater Tots, Farm Rich Mozzarella Sticks, O'charley's Chips & Spicy White Queso. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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3473 kcal
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Activities & Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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