Weigh In record (no journal entry) for 05 April 2024
|
191.0 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2024:
|
1318 kcal
|
Fat: 59.81g | Prot: 112.83g | Carb: 52.74g.
Breakfast: Milk, Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch: G Hughes Sugar Free Asian Miso Dressing, Whole Milk, Lettuce Salad with Assorted Vegetables, Wal-Mart Wild Salmon Filets. Dinner: World Catch Wild Salmon, G Hughes Sugar Free Asian Miso Dressing, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pero Mini Sweet Peppers, Sunset Mini Cucumbers, Whole Foods Market Original Hummus, Whole Foods Market Original Hummus. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdellamay's weight history
|