Weigh In record (no journal entry) for 13 June 2015
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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3930 kcal
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Fat: 144.94g | Prot: 150.75g | Carb: 498.39g.
Breakfast: Quaker Real Medley Cereal, Shamrock Farms 2% Reduced Fat Mmmmilk (Bottle), Jimmy Dean Southern Style Chicken Biscuit. Lunch: Fried Rice. more...
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gaining 0.3 lb a week
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