Weigh In record (no journal entry) for 05 April 2024
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221.8 lb
Lost so far: 31.7 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2024:
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1251 kcal
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Fat: 75.72g | Prot: 85.37g | Carb: 55.19g.
Breakfast: Jumbo Kiprollade Gekruid, Tomaten, Mosterd, Mayonaise. Lunch: Gebakken Ei, Jumbo Chinese Wokgroenten. Dinner: Zalmfilet, Wortelen, Melkan Crème Fraiche, Ansjovis (Uitgelekt in Olie, uit Blik), Venkel. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Gemengde Notenmix, Galbani Mascarpone, Verkade Chocolade Extra Puur, Jumbo Blauwe Bessen Diepvries, Jumbo Blauwe Bessen Diepvries, Verkade Chocolade Extra Puur, Galbani Mascarpone. more...
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losing 3.1 lb a week
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