Weigh In record (no journal entry) for 17 August 2011
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1557 kcal
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Fat: 37.67g | Prot: 117.77g | Carb: 164.96g.
Breakfast: skim milk, Clementines, 100% Whey Protein Gold Standard - Dutch Chocolate, Blueberries, 100% Whole Grain Oatmeal. Lunch: Hard Candy, wasa, Nonfat Blueberry Greek Yogurt. Dinner: Spicy Tuna Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Vodka, Chocolate Ice Creams. more...
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2102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...
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steady weight
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sdudics's weight history
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