sdudics's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
107.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1557 kcal Fat: 37.67g | Prot: 117.77g | Carb: 164.96g.   Breakfast: skim milk, Clementines, 100% Whey Protein Gold Standard - Dutch Chocolate, Blueberries, 100% Whole Grain Oatmeal. Lunch: Hard Candy, wasa, Nonfat Blueberry Greek Yogurt. Dinner: Spicy Tuna Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Vodka, Chocolate Ice Creams. more...
2102 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sdudics's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.