Weigh In record (no journal entry) for 05 April 2024
|
175.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
1797 kcal
|
Fat: 101.58g | Prot: 78.34g | Carb: 143.66g.
Breakfast: Manzana, Panela, Leche Semidesnatada, Mercadona Copos de Avena . Lunch: Croquetas de Jamón, Crema de Calabaza, Bacalao al Horno o a la Parrilla, Hacendado Pipas Peladas, Queso de Cabra (Duro), Salsa de Pesto, Aceite de Oliva Extra Virgen, Estrella Galicia Cerveza 0,0. Dinner: Mandarina, Tomates, Pepino, Zanahorias Pequeñas, Patatas Cocidas, Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca , Philadelphia Queso Untar, Mission Wraps. Snacks/Other: Galletas de Mantequilla, Deluxe Tejas Almendra, Leche Semidesnatada, Gullón Galletas Digestive Avena Choco, Solevita Mojito sin Alcohol. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raha7's weight history
|