Weigh In record (no journal entry) for 05 April 2024
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199.7 lb
Lost so far: 2.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1220 kcal
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Fat: 54.39g | Prot: 87.38g | Carb: 92.78g.
Breakfast: Tomaten, Ja! Deutscher Gouda. Lunch: Müller Reine Buttermilch, Gurke (mit Schale), Lidl Obazda . Dinner: Rama Perfekt Braten, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Tomaten, REWE Beste Wahl Braune Champignons. Snacks/Other: Lidl Lyoner, Banane. more...
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losing 15.4 lb a week
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