Weigh In record (no journal entry) for 17 August 2011
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1506 kcal
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Fat: 40.90g | Prot: 80.34g | Carb: 181.62g.
Breakfast: Bananas, Joe's O's Cereal. Lunch: Newtons Fruit Thins - Blueberry Brown Sugar, Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Organic Top Sirloin Roast. Dinner: Dark Chocolate Squares with White Mint Filling, White Table Wine, Craisins, Sliced Almonds, Couscous (Cooked), Mediterranean Stuffed Chicken Breasts, Grilled Eggplant & Zucchini Melange. Snacks/Other: Bite Size Everything Crackers, Dark Chocolate Squares, miscellaneous, Caffe Latte with Fat Free Milk (Medium), Baby Carrots. more...
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losing 3.5 lb a week
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