Weigh In record (no journal entry) for 17 August 2011
|
176.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
3460 kcal
|
Fat: 83.65g | Prot: 125.42g | Carb: 557.29g.
Breakfast: 2% Fat Milk, Freshly Squeezed Orange Juice, Black Tea Bags, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, 100% Whole Grain Oatmeal. Lunch: Baked BBQ Chips, 6" Oven Roasted Chicken Breast, Yogurt Parfait, Cool Mint sandwich cookies, Cortland Apples, Diet Mountain Dew. Dinner: Milk (Nonfat), Blackberry Pie (Two Crust), Beef Top Sirloin (Trimmed to 1/8" Fat), Homestyle Roasted Turkey Gravy, Premium White Rice, Baby Cut Carrots. Snacks/Other: Peaches, Lemon Drops, Milk Chocolate Candies, Anise bears, Pretzel Rods, Diet Mountain Dew, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
|
|
3383 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowhuskyboy's weight history
|