Emre Özen14's Journal, 04 April 2024

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Weigh In record (no journal entry) for 04 April 2024

169.8 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed N/A.

Diet Calendar Entries for 04 April 2024:

562 kcal

Fat: 25.05g | Prot: 24.44g | Carb: 63.01g. Breakfast: Haşlanmış Yumurta, Zeytin, Migros Kapya Biber, Salatalık, Domatesler, Balparmak Süzme Çiçek Balı, Ramazan Pidesi, Çırpılmış Yumurta. more...

2280 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Emre Özen14's Journal, 04 April 2024

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