Weigh In record (no journal entry) for 13 June 2015
|
180.8 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2015:
|
1698 kcal
|
Fat: 43.70g | Prot: 111.54g | Carb: 215.52g.
Breakfast: ERU Smeerkaas Balans 15+, Volkoren Brood. Lunch: AH Biologisch Gerookte Zalm, Chevroux Geitenkaas Smeerkaas, Volkoren Brood, Quaker Havermout (40g), AH Magere Franse Kwark. Dinner: AH Biologisch Gerookte Zalm, Sperziebonen, AH Puur & Eerlijk Biologische Volkoren Penne Rigate, Ei, Rode Paprika. Snacks/Other: Body & Fit Protein Chips, Body & Fit Afslank Eiwit, Mars Mini Mars, Rijstwafels (Volkoren), Appel. more...
|
|
2508 kcal
|
Activities & Exercise:
Crossfit - 5 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 5 minutes, Rowing - 10 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afvalbakkie's weight history
|