Weigh In record (no journal entry) for 04 April 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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902 kcal
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Fat: 40.43g | Prot: 42.91g | Carb: 92.35g.
Lunch: Mercadona Cachaço sem Osso, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Mandioca Cozida. more...
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