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alynnc02
Journal
29 Oct 09
alynnc02's Journal, 29 October 2009
alynnc02's Profile
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Weigh In record (no journal entry) for 29 October 2009
136.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2009:
879 kcal
Fat: 23.24g | Prot: 28.38g | Carb: 71.15g.
Breakfast:
Light 'n Healthy Orange Juice, Light & Fit Yogurt - Raspberry.
Lunch:
mcalister ranch dressing, mcalisters chef salad.
Dinner:
rum, rum and diet coke.
Snacks/Other:
grapes.
more...
1801 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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