Weigh In record (no journal entry) for 04 April 2024
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240.4 lb
Lost so far: 42.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1894 kcal
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Fat: 70.23g | Prot: 134.13g | Carb: 206.21g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Horizon Organic 2% Organic Reduced Fat Milk, Coffee. Lunch: Ryse Jet-Puffed Loaded Protein, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: HEB Country French Bread, Monk Fruit in The Raw Monk Fruit Sweetener, Unsweetened Iced Tea, Del Real Foods Carnitas Fried Pork, Puerto Rican Style Rice with Stewed Beans, Nordstrom Pan Seared Chicken. more...
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3591 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
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losing 18.9 lb a week
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