Weigh In record (no journal entry) for 04 April 2024
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212.3 lb
Lost so far: 38.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1911 kcal
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Fat: 95.99g | Prot: 105.92g | Carb: 156.73g.
Breakfast: Queensberry Geléia de Amora Diet, Queijo Minas. Dinner: Abacaxi, Rivoli Azeitonas Recheadas com Pimentão , Salada de Folhas, Pullman Pão de Forma Artesano Integral, Ovo. Snacks/Other: Danone Yopro 15G High Protein Coco com Batata-Doce, Sabor da Terra Semente de Chia, Queensberry Geléia de Amora Diet, Queijo Minas, Cacau Show Trufa Tradicional, Piracanjuba Whey Zero Lactose Cacau. more...
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losing 7.7 lb a week
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