Weigh In record (no journal entry) for 04 April 2024
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123.0 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1349 kcal
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Fat: 45.19g | Prot: 36.98g | Carb: 195.11g.
Breakfast: Lidl Lait Écrémé, Envia Beurre Gastronomique Doux, Lidl Jus d'orange, Café, Banette Banette. Lunch: Old El Paso Fajita. Dinner: Leader Price Ananas en Tranches au Sirop Léger, Kania Sauce Crudités Nature, Endive, Deluxe Pâté en Croûte de Saumon et Merlu Blanc. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2182 kcal
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Activities & Exercise:
Driving - 20 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 1 hour, Reading - 15 minutes, Standing - 5 hours, Watching TV/Computer - 6 hours. more...
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losing 4.6 lb a week
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