Weigh In record (no journal entry) for 13 June 2015
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274.3 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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417 kcal
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Fat: 36.41g | Prot: 18.09g | Carb: 3.27g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spectrum Organic Virgin Coconut Oil, Coffee with Milk, Benifex Fish Oil (1000 mg), Sour Cream, Fried Egg. more...
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losing 1.5 lb a week
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