morning kitchen
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117.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1145 kcal
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Fat: 38.29g | Prot: 38.09g | Carb: 166.57g.
Breakfast: Blueberries, Bananas, Protein Powder. Lunch: Five Flavor Hard Candy, Blueberries, Roasted Red Pepper Hummus, Quinoa, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Pecan Nuts, Lentils (Sprouted), Quinoa, Indian Vegetable Korma. Snacks/Other: Bananas, Mangos, Extra Dark Chocolate 85% Cocoa, Coconut Milk Minis - Vanilla. more...
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2054 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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