Weigh In record (no journal entry) for 04 April 2024
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112.0 lb
Lost so far: 13.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1113 kcal
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Fat: 31.33g | Prot: 56.11g | Carb: 149.12g.
Breakfast: Caffè (dalla Moca), Loison Colomba al Cioccolato. Lunch: Pane Comune, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Funghi Porcini. Dinner: Carote, Olio d'oliva, Grana Padano Grana Padano, Novella Pesto Genovese, Barilla Pasta Integrale Pennette Rigate , Mutti Passata di Pomodoro, Orogel Cipolla Surgelata, Valfrutta Fagioli Cannellini. Snacks/Other: Pere, Ananas. more...
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gaining 3.1 lb a week
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