Weigh In record (no journal entry) for 04 April 2024
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222.2 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2024:
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1214 kcal
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Fat: 67.55g | Prot: 81.47g | Carb: 66.53g.
Breakfast: Mayonaise, Mosterd, Tomaten, Jumbo Kiprollade Gekruid. Lunch: Jumbo Chinese Wokgroenten, Gebakken Ei. Dinner: Venkel, Ansjovis (Uitgelekt in Olie, uit Blik), Melkan Crème Fraiche, Wortelen, Zalmfilet. Snacks/Other: Galbani Mascarpone, Verkade Chocolade Extra Puur, Jumbo Blauwe Bessen Diepvries, Dr. Oetker Kwarktaart Aardbei. more...
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losing 1.5 lb a week
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