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Passss
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240.3 lb
Lost so far: 44.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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2102 kcal
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Fat: 91.67g | Prot: 96.11g | Carb: 228.40g.
Breakfast: Alfamart Abon Sapi, Telur Dadar, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Ceplok, Nasi Putih. Snacks/Other: Indomie Mi Goreng Kriuk Pedas, Pepaya, Duku, Air Kelapa. more...
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losing 0.5 lb a week
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Dedy Dwi Kurniawan's weight history
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