Weigh In record (no journal entry) for 04 April 2024
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263.7 lb
Lost so far: 31.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1551 kcal
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Fat: 114.38g | Prot: 91.47g | Carb: 29.05g.
Breakfast: Mandeln, Braineffect Rocket C8 MCT-Öl, Weihenstephan Butter, Alpro Soya Mandelmilch Ungesüßt. Lunch: Grünländer Käsewürfel Mild & Nussig, DM Bio Chiasamen, Milbona Quark 20%, DM Bio Mandelmehl, DM Leinsamen Geschrotet, DM Bio Hanfmehl, Panifactum Low Carb Knäckebrot Crunchy Hanf , Gurke (Geschält). Dinner: Vly Natur ohne Zucker, Mandeln, Kaufland Bio Kaisergemüse, Mamma Gina Natives Olivenöl Extra, Gekochtes Ei. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Mandeln, Vly Natur ohne Zucker, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 1.5 lb a week
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