Weigh In record (no journal entry) for 04 April 2024
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262.8 lb
Lost so far: 2.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1120 kcal
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Fat: 51.67g | Prot: 52.76g | Carb: 104.61g.
Breakfast: Pide Ekmeği, Karadut, Nut Master %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi, Yumurta, Kebir Tereyağ. more...
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gaining 1.5 lb a week
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srkniygn's weight history
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