Weigh In record (no journal entry) for 04 April 2024
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113.1 lb
Lost so far: 60.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1766 kcal
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Fat: 42.68g | Prot: 145.65g | Carb: 203.46g.
Breakfast: Milbona Skyr Pur, DM Flohsamenschalen, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, DM Leinsamen Geschrotet. Lunch: Sondey Reiswaffeln mit Meersalz, DM Flohsamenschalen, Apfel, Alnatura Chia Samen, Crownfield Zarte Haferflocken , Milbona Skyr Vanille . Dinner: Wasa Delicate Rounds French Herbs, Ironmaxx Protein Riegel, Milbona Käseaufschnitt Light (36g), Kaufland Bio Maiswaffeln mit Meersalz, Senf, Harzer Harzer Käse. Snacks/Other: Cocktailtomaten, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 4.6 lb a week
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