Weigh In record (no journal entry) for 03 April 2024
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218.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2478 kcal
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Fat: 64.88g | Prot: 225.39g | Carb: 246.85g.
Breakfast: Laranjas, Ovo, Mercadona Clara de Ovo Pasteurizadas, Mercadona Pão de Forma Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Médio, Cozido) . Dinner: Batatas (sem Casca, com Sal, Cozido), Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Amendoim com Casca (Casca Não Consumida), Mercadona Flocos de Aveia, HSN Evowhey, Banana, Maçã. more...
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gaining 1.3 lb a week
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