Weigh In record (no journal entry) for 03 April 2024
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115.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1203 kcal
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Fat: 35.36g | Prot: 97.11g | Carb: 130.07g.
Breakfast: 明治 (Meiji) 膠原蛋白, 義美 濃豆漿, 家樂福 燕麥片, 全聯 A級冷凍藍莓, 雞蛋（整個）, 綜合堅果. Lunch: Costco 酪梨油, 生活良好 壽喜燒醬, 牛肩胛（瘦肉，0.3厘米脂肪）, 樂米穀場 黑糙米. Dinner: 全聯 金錢牛肚切絲binb, 義美 濃豆漿, Body Goals 豌豆蛋白飲-綠豆沙沙, 卜蜂 去骨雞腿肉, 紫番薯. Snacks/Other: Cachet 凱薩 凱薩90%巧克力, 馬修嚴選 精品優格, 百香果, 蘋果. more...
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losing 0.8 lb a week
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