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Vocht van t weekend er weer af?
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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781 kcal
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Fat: 14.74g | Prot: 70.51g | Carb: 89.80g.
Breakfast: 2Keepfit Proteine Reep. Lunch: Melkan Magere Yoghurt, Lidl Blauwe Bessen Diepvries, AH Magere Franse Kwark. Dinner: Zwagerman Kalkoenfilet (16,5g), Wasa Cracker Lichtgewicht, AH Verspakket Tomatensoep, Linessa Cottage Cheese Light. Snacks/Other: Danone Hüttenkäse, 2Keepfit Proteine Reep, Mandarijn. more...
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losing 9.3 lb a week
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